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Mental Health Week

Looking after your mental health during lockdown
It's Mental Health Awareness Week and, whether or not we've experienced mental health problems before, this is a really difficult time for almost all of us. Many of us are feeling the strain of being kept apart from friends, family and loved-ones, while the backdrop of Coronavirus can be scary and unsettling.
This year's theme is kindness and in this newsletter they explore how you can be kind to yourself and others.

NEWSLETTER HERE