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Mental Health Week

Looking after your mental health during lockdown
It's Mental Health Awareness Week and, whether or not we've experienced mental health problems before, this is a really difficult time for almost all of us. Many of us are feeling the strain of being kept apart from friends, family and loved-ones, while the backdrop of Coronavirus can be scary and unsettling.
This year's theme is kindness and in this newsletter they explore how you can be kind to yourself and others.